|
Tone Cheeks and Lips
Repeat entire process in one fluid
motion until you feel the burn. |
Form your mouth into
a little "o".
Hold the lips taut. Silently say “oooooohh.”
Now, stretch your lips outwards as if to smile.
All the while keep the teeth covered and resist
the smile with a simultaneous tensing of the lip
muscles. Silently say “eeeeee.”
Open your mouth as far as you can while still keeping
the teeth covered and your lips firm. Silently say
“ahhhhh.”
You should feel a tingling in your face and
see a rosier glow n your cheeks.
|
|
Lift Brows and Forehead
 |
Place the palms of your hands
over
your temples.
Push
them back and up,
lifting the eyebrows and temples
Squeeze
your eyes shut as
hard
as you can and hold.
repeat 50 times or until you feel the burn.
This will lift and tone your brows,
forehead and cheeks
|
| Tone Neck and Jaw Line
Do this often, it really smoothes the
neck, one of the first places to show age |
Lean your head back as far as you can, looking up to
the ceiling.Make your lips into an extremely exaggerated, but SOFT
pout.
Keep pushing your lips upward as if you are trying to
kiss the ceiling.
Stretch to the count of 60.
This will do much to tighten and tone
the neck and jowls.
. |
|
Introduction
We know and understand that regular exercise is
good for us. It improves our blood and
lymph circulation, rids us of impurities and toxins in our bodies
and improves our metabolism. Exercising the face provides these same
benefits with the added advantage that you will see the difference
in the most visible part of you: Your FACE.. Obviously, you would
not want your face to become grotesquely muscle bound, but there is
little chance of that, believe me.
Regular exercise is a proven technique
to maintain good all over health, tone muscles,
and stimulate cell regeneration. I want to encourage you not to
forget an important part of your body by including your face in your
exercise routine.
However, don’t overdue it. Start slowly at first. Remember,
under your skin, your face is composed of a complex structure of
muscles .Many of your muscle fibers have not been fully flexed in
years. Learn the exercises by following the instructions. At first,
you may not think that the facial exercises are making any
difference.
Make FaceEx a Daily Habit. One of the best advantages of
FaceEx is that you can do them anywhere and anytime. Of course,
you may want to carefully choose a private place and time so that
people don’t stare at you, or your family doesn’t freak out when you
start making funny faces. Be creative and pick a place and time that
you learn to associate with your facial exercises. For example,
before putting on my makeup, or in bed at night before I go to sleep
are two of my favorite times and places. I do the warm up when I
wake up in the morning. However, you can choose any place and time
that you are comfortable and can devote 10 minutes of uninterrupted
attention to your face. Many users practice a few spot toning
exercise throughout the day.
Feel the Burn. I am often asked, “How will I know if I am
doing the exercises correctly?” This is not difficult to determine.
My exercises are designed to work on specific problem areas of your
face. Follow the basic exercise instructions and you will be
exercising all the muscle groups in your face. Some exercises will
produce more visible results in the targeted areas than others
within the same period of time.
Fortunately, there is an immediate indicator that you are doing the
exercises correctly. You will “Feel the Burn.” You may have to use
trial and error to tweak the routine until you can feel this effect
after about 10 repetitions. Tweaking involves tensing or contracting
slightly different muscles each time you perform any one of the
exercises.
|
